The activities listed below are held at the beautiful Holistic Health & Wellness Center located on highway 14 between Knoxville and Monroe.


Hypnosis Certification Training

Next Scheduled Class: February 2-11, 2023
Location: H3 Hypnosis at 930 Highway 14, Knoxville, IA 50138
Investment: $2400

Are you looking for a new career? Or, are you looking for a way to help yourself and others? Consider becoming a certified hypnotist. This 100-hour certification course is intended for those wanting to learn hypnosis, start a career in hypnosis or add it to their current health related practice.

What Students Receive

  • 100 hours of in-depth training.
  • Combination of online and in-person classes
  • Hands on practice
  • Small class for individual attention
  • All Materials included – books and CDs/DVDs
  • Online group for continued support
  • Hypnosis scripts
  • Certificate suitable for framing
  • First Year Membership with the National Guild of Hypnotists
  • For more information visit Hypnosis Certification Training – H3 Hypnosis (iowahypnotist.com)
Hypnosis students in training

Holy Fire III: Reiki Level 1 & 2 Certification

Reiki I: March 10, 4:30 – 8:30 PM
Reiki II: November 11, 9:00 – 5:00 PM
Location:  930 Highway 14, Knoxville, IA 50138
Investment: Reiki 1 – $150, Reiki 2 – $250, Reiki 1 & 2 – $400

Reiki, a form of energy healing, can be used for self-healing or to support the healing of others. Potential benefits of Reiki include, but are not limited to:

Usui Holy Fire III Reiki Certification Training
  • Promoting health and well-being
  • Easing pain and assisting in pain management
  • Encouraging mental clarity and focus
  • Improving meditative state
  • Reducing stress
  • Helping to calm the mind
  • Relieving anxiety and depression
  • Aiding in relaxation
  • Strengthening immune system
  • Improving digestion
  • Improving sleep
  • Balancing energetic centers
  • Increasing energy
  • Strengthening natural healing processes
  • Clearing toxins
  • Promoting peaceful and positive outlook
  • Strengthening spiritual connection
  • Adapting to personal needs

Reiki 1 training focuses on integrating Reiki into the physical body. You will learn the history of Reiki, what Reiki is (and isn’t), the hand positions, self-healing techniques and practice giving and receiving Reiki during the class.

Reiki 2 training focuses on integrating Reiki into your emotions and mental energies. You will learn Reiki in more depth, while integrating Holy Fire energy into the mental and emotional bodies, and in a way that allows you to guide the healing treatments in a more intuitive manner.

(Usui Holy Fire III) Reiki 1 & 2 training is interactive, relaxed and designed so that anyone can benefit from taking it. It is a mixture of learning & discussion, guided meditations, placements of Reiki in your energy field (attunements), and hands on practices.

Upon successful completion participants will:

•         receive a certificate from the International Center for Reiki Training
•         be a certified Reiki Practitioner
•         be able to administer Reiki sessions


Yomassage offered by First Street Wellness

Dates: Tuesdays in January (see calendar of activities)
Time: 10:00 – 12:00 PM
Location:  930 Highway 14, Knoxville, IA 50138
Cost: $100 per session
Registration: Pre-register by calling or texting 641-891-4900

Rhonda Thompson LISW and Sherry Luedtke RN, LMT are offering Yomassage which is a combination of touch, gentle stretch, and mindfulness to provide an avenue for relaxation and healing.

Yomassage is performed in a small group setting, on yoga mats. You will be led in a series of comfortable and supported Yomassage positions that will be held for approximately 5-10 minutes. While you are relaxing in these positions, Rhonda will guide you through breathwork and mindfulness exercises and Sherry will walk around giving hands on massage.

WHAT DO I WEAR?

Please wear anything that you find comfortable and can move in to your Yomassage session. Leggings, yoga pants, and sweats are all acceptable attire. I personally do not recommend shorts. Dressing in layers is a great idea, when you are lying still in your poses, it is common to get a little chilly.

WHAT SHOULD I BRING?

You are not required to bring anything to your Yomassage session! All supplies and props are provided. You are welcome to bring your own yoga mat if you prefer and a bottle of water.

May be covered by insurance so call for details